7 Essentials for Total (Spirit, Soul, Body) Wellness

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We are 3 Part beings (spirit, soul, body) and our spirit must be regenerated to be activated and connect with the source of all power.  Our Regenerated spirit nourishes and empowers our soul (mind, will, emotions) with Inner Strength.

In our times of rest, reflection, and refocusing our thinking we can humble our selves and get a renewed mindset. a higher purpose,  personality ......

Be Better not Bitter.

Cleansing, Detoxing, Purifying helps body, spirit and soul. The major contributor to poor health and disease is Toxicity. 

A pure heart and mind will lead to acts of kindness, unselfishness and compassion.  

Nutrients from natural foods provide the fuel needed to nourish, strengthen and energize the body.  Nutritional supplements provide what our diet may lack and helps keep us healthy.

Using natural methods, plant-based foods with disease-blocking power, herbs, essential oils, and holistic therapies helps prevent Chronic Diseases

Being active, getting exercise from walking, dancing, weight training, etc.  keeps the body strong, improves flexibility, boosts the immune system, burns excess calories and improves circulation.

My top three goals when I started the Zumba Gold sessions with Coach Mary were: to start eating healthy, exercise, and be consistent.  She was able to help me work towards these goals by encouraging and pushing me. I was able to complete an entire routine!  Mary was accommodating, energetic, and FUN!  

D. Sanders

I   I must say that some symptoms have completely disappeared since I

started the TWC Spring Cleanse 21 days ago. For example, I haven't had indigestion or fatigue in recent weeks. Before the spring cleanse, for the most part, I was very conscious of what I ate, made my smoothies, walked daily, and did intermittent colon cleansing.  Since working from home, I have fallen into some bad habits:  overeating,  junk snacks, tons of deep-fried foods, eating late at night, and going straight to bed. I gained 8-10 pounds above my desired weight, and I was feeling sluggish.  I plan to continue with the Phase 4 Rebuild menu as I am truly enjoying my meals, preparing and eating them.

Much love and respect, Gigi 

Coach Mary made herself available to me when I was ready for a change.  She is very patient and caring and I feel very safe in her hands.  She promised to help me identify and overcome any obstacles (excuses) I have that  keep me from getting off my backside and start moving towards reaching my goals.

Carolyn