Total Wellness Lifestyle Transformation
What Nourishes You?
As a Certified Integrative Nutrition (IIN) Coach,
I learned that what we feed our body is Secondary to the Primary Food that feeds us:
Spiritual Connection, Relationships, Physical Activity, Career & Finances.
~~~~~~
This 90-Day Program will GUIDE you
through the 7 Essentials for Total
(spirit, soul, body) Wellness.
Your Total Wellness Lifestyle Plan will be your
blueprint for your wellness revolution.
TWC 90-Day Lifestyle Transformation
Using the "7 Essentials for Total Wellness Lifestyle Wheel", you are challenged to write and follow the plan for 90 days. As you take action, with Coach Mary's GUIDANCE and create your plan, you will see what goals you can reach and experience new healthy habits for an 'easy to do' lifestyle change! This is the beginning of your WELL-VOLUTION!
Planning to WIN!
Are you on a new Health & Wellness Journey?
- Do you have a Plan?
- Have you Set your Goals?
Coach Mary can help you get started.